Weigh In record (no journal entry) for 21 August 2018
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82.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 15.18g | Prot: 44.10g | Carbs: 66.25g.
Breakfast: Telur Rebus. Lunch: Sayuran Rebus (tanpa Daging), Nila (Ikan), Jus Tomat. Dinner: Pepaya, Semangka, Jus Tomat. more...
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Losing 0.7 kg a Week
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ends only's Weight History
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