Weigh In record (no journal entry) for 20 August 2018
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114.6 kg
Lost so far: 15.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 143.99g | Prot: 91.02g | Carbs: 301.02g.
Breakfast: Gut & Günstig Pfeffersalami, Lätta Halbfettmargarine, Golden Toast Butter Toast. Dinner: Birnen Kompott, Gut & Günstig Pfeffersalami, REWE Bäcker Brötchen, Lätta Halbfettmargarine. Snacks/Other: Langnese Magnum Classic, Giotto Giotto. more...
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4789 kcal
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Exercise:
Housework - 2 hours, Sitting - 6 hours, Driving - 1 hour and 10 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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