Weigh In record (no journal entry) for 20 August 2018
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86.1 kg
Lost so far: 0.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 4.12g | Prot: 21.87g | Carbs: 44.21g.
Breakfast: Whole Foods Market Stevia, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Apples, Modelo Especial Beer. more...
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Losing 1.6 kg a Week
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MissChrismom's Weight History
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