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26.4%
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 55.90g | Prot: 147.17g | Carbs: 165.64g.
Breakfast: Costco 藍莓貝果, 星巴克 (Starbucks) 冰拿鐵(大杯), 家樂氏 (Kellogg's) Special K草莓穀片, 蘋果（去皮）, 雞蛋, 雞胸肉（不吃皮）, 生菜. Lunch: 味全 蒜蓉醬, 豬里肉（全塊，瘦肉）, 高麗菜, 木耳. Dinner: 豬里肉（全塊，瘦肉）, 雞腿（不吃皮）, 小黃瓜, 地瓜葉, 海帶（加醬油）, 團圓 堅果. Snacks/Other: 黑咖啡, Kirkland Whole Milk, 純仙草, 芭樂, 多良間島產黑糖（沖繩）, 海苔. more...
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1535 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 44 minutes, Resting - 18 hours and 18 minutes, Sleeping - 4 hours and 58 minutes. more...
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Gaining 0.7 kg a Week
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sasamichia's Weight History
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