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Berjuang demi sehat dan kurus 😍
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 71.29g | Prot: 135.63g | Carbs: 202.90g.
Breakfast: Ikan, Tempe Orek, Bayam Dimasak (dari Segar), Nanas, Melon. Lunch: Hoka Hoka Bento Chicken Teriyaki, Takoyaki, Hoka Hoka Bento Salad, Susu Kedelai, Nasi Putih, Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Coca-Cola Coca-Cola, Delfi Take It. more...
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3031 kcal
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Exercise:
Treadmill - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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PurnamaSari93's Weight History
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