Weigh In record (no journal entry) for 21 August 2018
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47.5 kg
Lost so far: 2.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 10.15g | Prot: 50.60g | Carbs: 41.82g.
Breakfast: 사과 (껍질 제외). Lunch: 양배추찜, 자몽 (분홍색과 빨강), 닭안심. Dinner: 양배추찜, 자몽 (분홍색과 빨강), 쇠고기 우둔살 (지방 3센치). more...
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Losing 0.7 kg a Week
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