Weigh In record (no journal entry) for 21 August 2018
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84.8 kg
Lost so far: 5.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 22.90g | Prot: 25.19g | Carbs: 58.90g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Finn Crisp Хлебец Ржаной, Белый Город Молоко 2.5%, Салат из Помидоров, Треска Отварная. Dinner: Чебаркульский Молочный Завод Бифидок 2,5%. Snacks/Other: Магнит Слива. more...
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Losing 1.4 kg a Week
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Gladis101's Weight History
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