Weigh In record (no journal entry) for 21 August 2018
|
58.4 kg
Lost so far: 0.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 106.93g | Prot: 103.42g | Carbs: 28.41g.
Breakfast: 防彈咖啡. Lunch: 蝦仁, 甜椒, 雞胗, 茭白, 四季豆, 金針菇, 雞胸肉(不吃皮), 雞蛋(整個). Dinner: 虱目魚肚. Snacks/Other: UCC 無糖黑咖啡. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salinnaya's Weight History
|