Weigh In record (no journal entry) for 20 August 2018
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68.7 kg
Lost so far: 5.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 45.19g | Prot: 33.60g | Carbs: 83.11g.
Breakfast: Becel Margarina Sabor Manteiga, Ovo Mexido, Café com Leite Integral, Cuscuz (Cozido). Lunch: Tang Refresco em Pó, Legumes Refogados, Legumes Cozidos, Peito de Frango. Dinner: Tang Refresco em Pó, Batata Inglesa Cozida, Azeitonas Verdes, Perdigão Salsicha Hot Dog, Bimbo Rap10 Fit. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Bauducco Cereale Cacau e Castanhas, Tang Refresco em Pó. more...
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2465 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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Lidy Gomes's Weight History
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