Weigh In record (no journal entry) for 21 August 2018
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60.1 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 30.56g | Prot: 67.48g | Carbs: 39.97g.
Breakfast: 咖啡, 義美 蛋餅皮, 雞蛋（整個）, 全聯 北海道牛奶. Lunch: 頂好 豬絞肉, 絲瓜, 清蒸或水煮蛤蜊/蜆. Dinner: 義美 無糖豆漿, 小白菜, 虱目魚肚. more...
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Losing 1.4 kg a Week
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ayaaya914's Weight History
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