Weigh In record (no journal entry) for 21 August 2018
|
67.9 kg
Lost so far: 23.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
329 kcal
|
Fat: 11.96g | Prot: 12.45g | Carbs: 41.82g.
Lunch: Nasi Goreng Ayam. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingin sekurus Ong Seongwu's Weight History
|