Weigh In record (no journal entry) for 21 August 2018
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 79.93g | Prot: 168.63g | Carbs: 163.58g.
Breakfast: 美生保 乳清蛋白, 福記 阿薩姆茶葉蛋, 光泉 無加糖鮮豆漿. Lunch: 美生保 乳清蛋白, 福記 茶葉蛋(阿薩姆), 光泉 無加糖鮮豆漿. Dinner: 膳馨聚餐, 豬肝湯, 燙青菜, 香蕉. Snacks/Other: 蘋果, 美味大師 細滑花生醬. more...
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Losing 0.9 kg a Week
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