Weigh In record (no journal entry) for 21 August 2018
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79.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 69.72g | Prot: 167.75g | Carbs: 229.56g.
Breakfast: 乾烤杏仁（無鹽）, 木瓜, 全聯 白吐司, Costco 全脂鮮奶. Lunch: Myprotein Myprotein High Protein Bar, 富士蘋果. Dinner: 煮熟的雞蛋黃, 煮熟的雞蛋白, 洋蔥, 雞胸肉, 炒高麗菜, 炒青椒, 花椰菜, 炒杏鮑菇. more...
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1034 kcal
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Exercise:
TRX - 1 hour, 重量訓練 - 1 hour, Apple Health - 22 hours. more...
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Losing 0.7 kg a Week
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rich2008jc's Weight History
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