Weigh In record (no journal entry) for 21 August 2018
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65 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 2.22g | Prot: 9.59g | Carbs: 76.14g.
Breakfast: Whole Wheat Bread. Lunch: Papaya, Bio Kul Plain Yogurt. Dinner: Papaya, Apple. more...
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Losing 1.2 kg a Week
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