Weigh In record (no journal entry) for 21 August 2018
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 36.99g | Prot: 50.43g | Carbs: 95.64g.
Lunch: Kerupuk Asin, Hati Ayam, Bubur Ayam. Dinner: Daging Sapi, Sambal Goreng, Tahu Goreng, Tempe Goreng, Sup Kentang. Snacks/Other: Tart. more...
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Losing 0.5 kg a Week
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arifasihati's Weight History
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