Weigh In record (no journal entry) for 21 August 2018
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 46.29g | Prot: 85.63g | Carbs: 192.01g.
Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Ayam Goreng, Tahu Goreng, Nasi Putih. Dinner: Ayam Goreng, Ikan Tongkol, Ayam Goreng, Nasi Putih. Snacks/Other: Teh Manis, Kue Mentega atau Gula, Kerupuk Asin, Teh Manis. more...
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Losing 3.5 kg a Week
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yan fery's Weight History
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