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3 hari turun 0.6 kg. Alhamdulillah makin semangat. makan di atas BMR di bawah tdee. asupan perhari rata2 1900 kalori. BMR = 1750 dan tdee = 2450. olahraga angkat beban dan bersepeda.
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 52.93g | Prot: 117.56g | Carbs: 161.98g.
Breakfast: Tahu Kukus, Dada Ayam, Pepaya. Lunch: Jagung Manis Kuning, Bakso Ayam, Pisang, Dada Ayam. Dinner: Bakso Daging Sapi, Cap Cay Kuah. Snacks/Other: Kecap Manis, Prostar 100% Whey Protein, Susu UHT Rasa Coklat, Minyak Goreng, Madu, Gula. more...
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2536 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wawan rizqicomp's Weight History
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