Weigh In record (no journal entry) for 21 August 2018
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45.6 kg
Lost so far: 2.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 99.71g | Prot: 105.90g | Carbs: 325.93g.
Breakfast: 飯糰, 統一 瑞穗鮮乳. Lunch: 雞肉, 洋蔥, 香菇, 紅蘿蔔, 炒白菜, 豬里肉（全塊，瘦肉）, 植物油, 米苔目, 雞蛋（整個）, 中華 有機豆腐, 虱目魚丸. Dinner: 蔥, 餛飩, 花椰菜, 植物油, 鱈魚, 煮熟的竹筍（烹飪中加油）, 豬肉. Snacks/Other: 白饅頭, 蘋果. more...
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Gaining 1.4 kg a Week
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