Weigh In record (no journal entry) for 21 August 2018
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 48.28g | Prot: 38.06g | Carbs: 138.21g.
Breakfast: 海帶芽, 大陸妹, 統一生機 蔓越莓乾, 嚴選蜜黑豆, 福樂 美國進口全脂鮮乳, 有機大燕麥片, 全家 地瓜. Lunch: 7-11 熱美式(大), 極鮮乳, 全家 鮪魚起司握沙拉. Dinner: Costco 無調味綜合堅果, 香蕉, 蜂蜜, 百香果, 火龍果. Snacks/Other: 雞蛋（整個）, 泡菜. more...
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steady weight
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