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⬆️⬆️⬆️⬆️⬆️😭😭😭😭😭
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 135.02g | Prot: 78.43g | Carbs: 50.48g.
Breakfast: 黑咖啡. Lunch: 椰菜花, 五花肉, 小魚乾, 炒莧菜, 7-11 茶葉蛋. Dinner: 乾烤花生（加鹽）, 瑞士蓮 瑞士蓮極醇系列99%巧克力片, 五花肉, 炒白菜, 鯖魚. more...
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1598 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Nordic Walking - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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mariah6166's Weight History
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