Weigh In record (no journal entry) for 21 August 2018
|
102.7 kg
Lost so far: 23.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
525 kcal
|
Fat: 11.43g | Prot: 62.44g | Carbs: 38.96g.
Breakfast: Salatalık (Kabuklu), Yeşil Zeytin. Lunch: Keçi Eti, Cappy Karışık Meyve Suyu, Keçi Eti, Keçi Eti. more...
|
Losing 0.5 kg a Week
|
 Comments
Kurban bayramımız mübarek olsun arkadaşlar...
20 Aug 18 by member: ercansari
|
21 Aug 18 by member: irem67565
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercansari's Weight History
|