Weigh In record (no journal entry) for 21 August 2018
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 14.30g | Prot: 16.59g | Carbs: 60.58g.
Breakfast: Простые Пельмени, Ашан Помидор, Альпенгурт Йогурт 0,1%. Lunch: Наши Кулинары Солянка Сборная Мясная. Snacks/Other: Бутерброд с Семгой, Чай. more...
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Losing 0.7 kg a Week
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NtlVldmrvn's Weight History
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