setiamita's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

83.1 kg Lost so far: 0 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

1392 kcal

Fat: 51.02g | Prot: 51.72g | Carbs: 192.38g. Breakfast: Botok, Ketoprak. Lunch: Quaker Instant Oatmeal, Tahu, Wortel Dimasak, Bayam Dimasak (dari Segar). Snacks/Other: Cilok. more...

2228 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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setiamita's Journal, 21 Aug 18

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setiamita's Weight History