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Day41
體脂率31.2
早餐：Costco賣的水蜜桃1大顆/拿鐵（鮮奶300ml)
早點：池上椒鹽胡椒米餅
午餐：帶便當（玉米1/3條/木耳/玉米筍3根/綠花椰菜1/2顆/杏鮑菇1/2根/雞胸肉1/2塊/馬鈴薯1/4顆）/午后時光重乳奶茶
晚餐：Costco酪梨生菜沙拉1/3份/炒皎白筍+地瓜葉一些
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58.4 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 35.97g | Prot: 92.60g | Carbs: 152.92g.
Breakfast: 拿鐵咖啡, 水蜜桃. Lunch: 光泉 午後時光-重乳奶茶, 烤馬鈴薯（不吃皮）, 玉米, 雞胸肉（油炸或煎）, 炒青菜. Dinner: 雞胸肉, Costco蘿蔓凱撒沙拉, 番茄, 水煮蛋, 酪梨. Snacks/Other: 福樂 低脂草莓優酪, 池上椒鹽米餅. more...
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1482 kcal
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Exercise:
散步 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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