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Gara Gara diet ekstrem sehari cuman makan 500 kkal selama seminggu turun 2 kg TT.TT
dan ternyata Yoyo TT.TT
Nanti kalau udah bisa puasa,puasa lagi deh..Udah paling bagus TT.TT gak Yoyo segala...
hikseuuu :(
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 97.47g | Prot: 45.42g | Carbs: 405.60g.
Breakfast: Indomart Kripik Singkong Pedas. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Donat Dilapisi Coklat. Dinner: Kerupuk Udang, Nanas, Rendang, Ketupat, Mentimun (dengan Kulit), Indomart Kripik Singkong Pedas. Snacks/Other: Ceres Festive Sprinkles, Sari Roti Roti Tawar, Indomart Kripik Singkong Pedas, Roma Biskuit Kelapa. more...
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1747 kcal
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Exercise:
Sleeping - 7 hours, Day 10 - 15 minutes, Resting - 16 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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