Weigh In record (no journal entry) for 21 August 2018
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149.9 kg
Lost so far: 8.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 99.98g | Prot: 53.21g | Carbs: 8.46g.
Lunch: Cucumber, Red Onions, Tomatoes, Animal Fat or Drippings, Ground Beef (Cooked). more...
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Losing 5.4 kg a Week
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