Weigh In record (no journal entry) for 21 August 2018
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84 kg
Lost so far: 9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 138.03g | Prot: 127.99g | Carbs: 166.01g.
Breakfast: Weich Gekochtes Ei, Happy Harvest Cashewkerne, Alesto Pecankerne, Ja Natürlich Frucht Frühstück, Desira Skyr Natur, Wassermelone, Milfina Vollmilch, BioTech USA Iso Whey Zero. Lunch: Clever Schoko Waffeln, Petersilienkartoffeln, Radatz Käsekrainer. Dinner: Finest Bakery Waffeln mit Schoko, Äpfel, Clever Extrawurst, New Lifestyle Eiweißbrot mit Walnüssen. more...
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Losing 6.3 kg a Week
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Helmut Lutz's Weight History
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