Weigh In record (no journal entry) for 21 August 2018
|
79.2 kg
Lost so far: 21.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
675 kcal
|
Fat: 18.50g | Prot: 47.42g | Carbs: 90.37g.
Breakfast: Tahu Goreng, Jagung Manis Kuning. Lunch: Bawang Bombay Dimasak, Bawang Merah, Bawang Putih, Shirataki Mie Kering, Putih Telur, Dada Ayam. Dinner: Tahu Goreng, Buah Pir. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febriang's Weight History
|