Weigh In record (no journal entry) for 21 August 2018
|
65.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1816 kcal
|
Fat: 54.26g | Prot: 115.88g | Carbs: 218.20g.
Breakfast: 兰特 低脂牛奶, 亨利 低糖玉米片. Lunch: 植物油, 酱油, 煮熟白萝卜（西方白萝卜）, 牛腩（修剪0厘米脂肪）, 煎鸡蛋卷或炒鸡蛋（加蔬菜）, 艇仔粥, 牛肉球, 粽子. Dinner: 鸡蛋仔, 酱油, 通菜. Snacks/Other: 糖, 芝士, 奶粉, 淡奶油, 稻衡 酸奶油味烤糯米片, 葡萄. more...
|
|
1876 kcal
|
Exercise:
Grocery Shopping - 1 hour and 5 minutes, Teaching - 1 hour, Reading - 45 minutes, Resting - 14 hours, Sleeping - 7 hours and 10 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|