Weigh In record (no journal entry) for 21 August 2018
|
66.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 65.66g | Prot: 68.95g | Carbs: 109.15g.
Breakfast: Chouquette, Oeuf, Sojami Tartimi Ail et Fines Herbes, Pural Crusty Classic. Lunch: Provamel Crème de Soja, Choux, Pâtes (Cuites), Blanquette de Veau, Huile d'Olive, Betteraves, Salade. Dinner: Prosain Sauce Tomate Bio au Basilic, Taifun Tofu Rosso, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Polenta Cuite ou Bouillie. Snacks/Other: Chouquette. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|