Mrs. Zulizaz's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

63.6 kg Lost so far: 5.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

709 kcal

Fat: 28.76g | Prot: 24.29g | Carbs: 95.91g. Dinner: Rempeyek, Ketupat, Tahu Goreng, Tempe Goreng, Sayur Asem, Pepaya. Snacks/Other: Brownies. more...

1830 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Mrs. Zulizaz's Weight History

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Mrs. Zulizaz's Journal, 21 Aug 18

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Mrs. Zulizaz's Weight History