Weigh In record (no journal entry) for 21 August 2018
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114.7 kg
Lost so far: 15.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 121.42g | Prot: 89.06g | Carbs: 172.45g.
Dinner: Rührei, Lätta Halbfettmargarine, Roggenbrot, McDonald's Milchshake Vanille (Klein), Burger King Double Chili Cheese Burger, Burger King Chili Cheese Nuggets (9). more...
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Gaining 0.7 kg a Week
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