Weigh In record (no journal entry) for 21 August 2018
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87.4 kg
Lost so far: 11.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 17.17g | Prot: 43.88g | Carbs: 42.82g.
Breakfast: Harde Soepstengels, Nespresso Koffie, Appel. Lunch: Kikkoman Sojasaus, AH Extra Mager Rundergehakt, Tomatensoep. Dinner: Tomatensaus, Kikkoman Sojasaus, AH Extra Mager Rundergehakt, Tomaten. Snacks/Other: Koffie, Cherrytomaten. more...
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Losing 0.7 kg a Week
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CarolineJerez's Weight History
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