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elanrage
Journal
21 Aug 18
elanrage's Journal, 21 Aug 18
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Weigh In record (no journal entry) for 21 August 2018
104.5 kg
Lost so far:
15.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
1258 kcal
Fat: 31.45g | Prot: 114.73g | Carbs: 121.05g.
Breakfast:
Яичный Белок, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Победа Шоколад Горький 72%, 36 Копеек Кефир 1%.
Lunch:
Global Village Капуста Квашеная по-Деревенски , Fish House Тунец Натуральный в Собственном Соку.
Dinner:
Чудо Коктейль Молочный Шоколад, 36 Копеек Кефир 1%, Яичный Белок.
Snacks/Other:
Ironman Protein Bar Caramel (50г).
more...
943 kcal
Exercise:
Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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elanrage's Weight History
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