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alhamdulillah sekian lama stuck akhirnya hari ini turun juga. meski sedikit disyukuri aja.
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68.5 kg
Lost so far: 14.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 35.29g | Prot: 58.43g | Carbs: 135.64g.
Breakfast: Pentol, Indomie Rasa Soto Mie. Lunch: Bakso Ayam, Mie Bakso, Pepaya. Dinner: Bakso Ayam, Lontong. more...
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Losing 0.3 kg a Week
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icha hasyim's Weight History
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