Marooone's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

86.7 kg Lost so far: 16.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

266 kcal

Fat: 10.03g | Prot: 14.83g | Carbs: 30.53g. Breakfast: Кофе. Lunch: Приготовленная Чечевица, Перловый Суп. more...

2963 kcal

Exercise: Elliptical - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 14 kg a Week

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Marooone's Journal, 21 Aug 18

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Marooone's Weight History