tehrin's Journal, 29 May 10

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Weigh In record (no journal entry) for 29 May 2010

80.3 kg Lost so far: 5.9 kg. Still to go: 19.1 kg. Diet followed: 100%.

View Diet Calendar, 29 May 2010:

1360 kcal

Fat: 68.00g | Prot: 5.00g | Carbs: 154.00g. Lunch: german chocolate cake, Cheddar Bay Biscuit, Shrimp Jambalaya red lobster. Snacks/Other: vanilla friendly's. more...

2165 kcal

Exercise: Shopping - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

Losing 1.6 kg a Week

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tehrin's Journal, 29 May 10

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tehrin's Weight History