Weigh In record (no journal entry) for 21 August 2018
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 50.72g | Prot: 62.90g | Carbs: 210.41g.
Breakfast: Яблоко Семеринка, Груши, Кофе (из Молотых Зерен), Рис Отварной. Lunch: Бахетле Курица в Сметанном Соусе, Токио Сити Холодный Борщ. Dinner: Арбуз, Котлеты из Индейки с Кабачком. Snacks/Other: Арбуз. more...
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1866 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 3 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Alekss200672's Weight History
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