Валера❤️'s Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

82.3 kg Lost so far: 10.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

1039 kcal

Fat: 65.95g | Prot: 56.81g | Carbs: 53.79g. Breakfast: Активиа Биойогурт, Печёная Груша, 5 Злаков и Льняные Семена , Snickers Minis. Lunch: Козий Сыр (Твердый), Омлет с Молоком. more...

856 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Apple Health - 21 hours. more...

Gaining 0.2 kg a Week

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Валера❤️'s Weight History

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Валера❤️'s Journal, 21 Aug 18

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Валера❤️'s Weight History