Weigh In record (no journal entry) for 21 August 2018
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65.7 kg
Lost so far: 1.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 70.75g | Prot: 117.80g | Carbs: 216.88g.
Breakfast: Milka Tender, Philadelphia Milka, Mestemacher Eiweißbrot Karotte. Lunch: Vier Diamanten Thunfisch Salat Mexikanischer Art, Gurke (mit Schale), Möhren, Cocktailtomaten, Kopfsalat. Dinner: Spaghetti Carbonara. more...
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Losing 0.7 kg a Week
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Bad13minton's Weight History
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