Weigh In record (no journal entry) for 21 August 2018
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67.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 74.48g | Prot: 21.87g | Carbs: 24.29g.
Breakfast: ICA Glutenfri Havreknäcke, Smör, Västerbotten Norrmejerier Ost, Kaffe, Tomater. Lunch: Eriks såser Bearnaisesås, Sven P Hamburgare, Smör, Gul Sommarsquash, Tomater, Rödlök. more...
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Losing 0.4 kg a Week
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