Weigh In record (no journal entry) for 21 August 2018
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69.9 kg
Lost so far: 17.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 38.15g | Prot: 64.95g | Carbs: 45.78g.
Lunch: Lomo de Cerdo, Mayonesa, Tocino, Huevo. Dinner: Arroz Blanco Instantáneo, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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steady weight
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