Weigh In record (no journal entry) for 21 August 2018
|
96 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 124.32g | Prot: 193.91g | Carbs: 47.71g.
Breakfast: Ovo Mexido. Lunch: Carne de Sol, Quiabo Cozido. Dinner: Moqueca de Peixe, Vivenda do Camarão Strogonoff de Camarão. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gegeoslima's Weight History
|