Weigh In record (no journal entry) for 21 August 2018
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61.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 82.24g | Prot: 110.03g | Carbs: 129.33g.
Breakfast: Abacate, Cuscuz (Cozido), Ovo Mexido. Lunch: Batata Doce, Ovo (Inteiro), Ovo Cozido, Contra-filé, Salada de Folhas, Cenouras. Dinner: Cenouras, Salada Verde Mista, Contra-filé, Ovo Cozido. Snacks/Other: Isabela Torrada Tradicional, Ovo Mexido, Triunfo Cereal Mix Aveia e Mel, Iogurte de Kefir. more...
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Losing 3.5 kg a Week
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