Weigh In record (no journal entry) for 21 August 2018
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 45.19g | Prot: 64.46g | Carbs: 53.17g.
Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Egg, Spinach, Mushrooms, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanuts in Shell (Shell Not Eaten), Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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Losing 2.5 kg a Week
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MissChrismom's Weight History
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