Weigh In record (no journal entry) for 21 August 2018
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95.1 kg
Lost so far: 23.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 20.00g | Prot: 86.26g | Carbs: 157.24g.
Breakfast: Queijo Mozzarella, Almanara Pão Sírio, Hellmann's Ketchup, Queijo Mozzarella, Hellmann's Ketchup, Almanara Pão Sírio. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido). more...
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Losing 8.4 kg a Week
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stefanodaniele's Weight History
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