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減醣26天
BMI22.2
體脂28.8
肌肉38.1
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56.8 kg
Lost so far: 3.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 67.82g | Prot: 78.78g | Carbs: 40.68g.
Breakfast: 萬歲牌 無調味綜合果 (25克), 全脂牛奶, 水煮蛋. Lunch: 火龍果, 糙米飯, 牛排. Dinner: 萬歲牌 無調味綜合果 (25克), 水煮蛋, 花椰菜, 洋菇, 紅鮭魚. more...
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2034 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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Raffi0630's Weight History
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