Weigh In record (no journal entry) for 21 August 2018
|
66.8 kg
Lost so far: 27.5 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
|
|
1197 kcal
|
Fat: 41.50g | Prot: 58.04g | Carbs: 163.50g.
Breakfast: Publix Skim Milk, General Mills Cheerios, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Trader Joe's Brown Cage Free Eggs (Large), Eggo Blueberry Waffles, Kraft Velveeta Queso Blanco Slice. Lunch: Publix Skim Milk, Coffee, Hellmann's Low Fat Mayonnaise Dressing, Boar's Head Black Forest Deli Ham, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Velveeta Queso Blanco Slice, Bertolli Extra Virgin Olive Oil, Idaho Spuds Potatoes, Kiwi Fruit. Dinner: M&M Meat Shops Italian Sausage & Penne Bowl, Gulden's Spicy Brown Mustard, Aunt Millie's 35 Calorie Honey Wheat Bread, Publix Skim Milk, Kraft Velveeta Queso Blanco Slice. Snacks/Other: Schiff Move Free. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|