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rose nikoghosyan
Journal
21 Aug 18
rose nikoghosyan's Journal, 21 Aug 18
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Weigh In record (no journal entry) for 21 August 2018
63.5 kg
Lost so far:
6.2 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
1482 kcal
Fat: 45.60g | Prot: 49.05g | Carbs: 216.00g.
Breakfast:
Зеленое Яблоко, Фитнес Линия Подушечки с Фруктово-Ягодным Мусом, Активия Биойогурт со Злаками.
Lunch:
Приготовленная Цветная Капуста (без Жира), Поджаренный Белый Хлеб, Ашан Сыр Чанах 45%.
Dinner:
Слобода Майонез Провансаль 67%, Prime Star Паста Орзо с Рататуем, Ашан Сыр Чанах 45%.
Snacks/Other:
Рот Фронт Вафли "Коровка" с Топлёным Молоком , Якобс Кофе Растворимый.
more...
827 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Hula Hoop - 30 minutes, Apple Health - 20 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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rose nikoghosyan's Weight History
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