muimaii's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

48 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

676 kcal

Fat: 28.54g | Prot: 64.78g | Carbs: 39.77g. Breakfast: Hard-Boiled Egg , Tomatoes. Lunch: Cucumber (with Peel) . Dinner: Oatmeal Bread , House Salad, Bouillabaisse. Snacks/Other: Peanuts. more...

1399 kcal

Exercise: Hula Hoop - 34 minutes, Walking (exercise) - 5.5/kph - 51 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...

Losing 7 kg a Week

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muimaii's Journal, 21 Aug 18

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muimaii's Weight History